We All Can Make Healthier Choices, But Old Habits Die HardHabit change is difficult.Dec 2, 2023Dec 2, 2023
Throwing Water in the FryerAlmost everyone knows that water boils at a much lower temperature than oil. That is one of the reasons oil is good for cooking; it can…Jan 20, 2021Jan 20, 2021
7 Ways to Manage Stress During the Coronavirus Pandemic7 Ways to Manage Stress During the Coronavirus PandemicMar 21, 2020Mar 21, 2020
Ever wonder why so many people talk about gratitude?Taking It Easy At Home For The HolidaysDec 18, 2019Dec 18, 2019
Taking it Easy in New OrleansIn my first two columns, I have been sharing examples of what it means to be stress resilient. Today I would like to continue that train…Dec 6, 2019Dec 6, 2019
Taking It Easy in PalermoRecently Sarah and I were having breakfast with a new friend of ours in Palermo, Buenos Aires. All of us were enjoying omelets and sipping…Dec 3, 2019Dec 3, 2019
